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Riding horse for an hour can burn up to 700 calories. Horse riding is a moderate-intensity exercise that will help you loose weight and also make you a holistic person.
Providing a planned set of exercise regime that concentrates on building metabolism, endocrine systems and respiratory systems. With the help of trained professionals from Synergy Wellness Ventures our fitness partners, we were able to develop state of the art strength and conditioning programs that can be employed by schools, universities, residential complexes and corporate companies.
An integral part of physical and mental health is diet & nutrition. What we feed ourselves plays a vital role in our response inhibition and coping mechanisms. We provide with diet & nutrition plan that cater to various lifestyle illness. Experts from Synergy Wellness Ventures have taken keen interest to promote healthy living and healthy consumption.
Mr. Nideesh is a certified, experienced and energetic personal fitness trainer with more than 14 years of experience conducting one-on-one training sessions in various health clubs and gyms. Advanced training in metabolic testing and weight management consulting. Through personalized training plans, he not only helps clients achieve their physical goals but also empowers them with the knowledge and motivation to maintain their progress over the long term.
